Hi, Im Deb, thanks for checking out our website. And congratulations for making the move to be a fitter, healthier & happier you! 

Ive been a Personal Trainer on the Northern Gold Coast for over 13 years.

Im so passionate about Health & Fitness, & have created a wonderful community environment where everyone can feel comfortable to train at their own pace. You may want to start slow and steady, and build up your Strength & Fitness, or maybe you need someone to really push you to get 110% out of each session then Ive got you covered! Every session is carefully planned and executed to each persons individual needs. 

Personal Training sessions from my private, functional training studio located in Oxenford. Children are always welcome & we are fully airconditioned. 

We have so many different options and packages when it comes to getting you started. You may want one on one, group training or a mix of both… A great start is our PT Kickstarter 3 x pack… 

Below is a breakdown of what your 3 sessions will look like… 

1. Nutrition information session.(1hr) – Everyone has such different views/ideas of what you need to do/eat to be successful in meeting your goals. This consult gives us the opportunity to go over what you’re currently doing, and what’s the best way to achieve your goals moving forward. Basically cutting the crap. And sorting through the why/when/how. Ill give you a clear plan of exactly what I want you to do. Also we discuss any history of injuries or health issues here. 

2. Fitness assessment (45m) – Here we do a few different gentle exercises to see where your strengths are, and what we need to work on..  I wouldn’t train someone new with out this tool. 

3. Workout/Plan (45m) In this session we can either give you a plan to take away. Or we can begin your “normal” PT sessions moving forward. 

If you would like to purchase a 3 Pack for $99 click here and you can PAYPAL the $99. Deb will contact you within 24 hours to book you in for your initial session. 

Below are some other packages we have available for Group Training & PT

When you book 2 or more PT sessions per week you will receive a complimentary membership to our group classes valued at $29

“GROUP TRAINING RATES” (Helensvale)

Unlimited membership (No contracts) $29 a week.

Get a 2nd Membership for Partners & Teens(13-18yo) for only $15 a week 

Casual Group Training Classes are – $15 Adults – $5 Teens  

Click here to book a trial and check out our timetable

“PERSONAL TRAINING RATES”   (Oxenford)

1 x 45m – $60

2 x 45m – $120

3 x 45m – $170

OR

 1 x 60m – $80

2 x 60m – $150

3 x 60m – $200

Add $30 for Mobile PT (We come to you)

Add $30 for a 2nd person to train with you to share cost.

2 Specials we currently have running are

Click here to Book 1 Week Free Group Training trial

Click here to Book a Kickstart PT pack $99. 3 x PT sessions

 Feel free to contact me to discuss any questions you may have. Looking forward to hearing from you and helping you achieve your goals.