8 Week Lifestyle Revolution

Fitness for everyBODY

22nd April - 15th June

Its time to get motivated & improve your health & fitness, to become the best version of yourself! 

The tricky part is finding the best, most  supportive environment, where you can join in and not feel judged or lost in the crowd.  Well, you have come to the right place @TFWD. We have created a community vibe where everyone can feel welcomed! And any fitness level can join!!  

You have 3 options for training during the challenge. 

1. Attend our awesome Indoor Group sessions held in Helensvale. This is a great affordable option.

2.  If one on one Personal Training is more suited to your needs. I run private PT sessions from my private, state of the art, PT studio in Oxenford. 

3.  Or a mix of both PT & Groups. You will receive a free Group Training membership to our classes if you book 2 or more PT sessions per week. This is, in my opinion, the best option.  

What your once off $99 registration cost covers.

Contact Deb for a full rates list for training including PT, Groups and any specials we have on atm.

Outstanding, realistic results are possible in just 8 weeks with the right support & guidance.
You’ll get incredible results AND enjoy the process!
Up For GRABS Is A PRIZE PACK VALUED At Over $1000.
A big thanks to our Major sponsors

Sun Sailing Gold Coast
Nutrition Warehouse Oxenford
Chiro Health Check @ First Chiropractic
City Cave Helensvale Voucher
Tans by Golden Beauty.GC

Its not about eating less! Its about learning how to enjoy the food you love and finding the right balance between health/fitness & lifestyle. Nourishing your body with the food you enjoy. And actually learning to love fitness & what your body can do.  
Think Fit have been running our programs for over 13 years on the northern GC. 
We have fine-tuned our program that you WILL get great results & feel better than you have in years! GUARANTEED

The biggest obstacle for most people is getting that food right! 
On day 2 we run a NUTRITION VIP INFO session(included in the cost of the challenge) to make sure you know exactly what you need to do to reach your goals. 
We offer 24/7 support throughout the challenge!

There are 3 main components to the 8 Week Lifestyle Revolution!

BODY TRANSFORMATION

“BODY COMPOSITION” (Fat Loss/Muscle Growth) Is Tracked Using Medical Grade Bioscan Machine In Weeks 1 & 8. 

FITNESS

“FITNESS TESTING” in week 1 & 8 will track your fitness (Optional)

CONSISTENCY

“CONSISTENCY” will be tracked by checking into minimum of 3 classes per week 

HOW DOES IT ALL WORK?

Step 1

Click here to fill out our simple form & paypal your registration of $99. 

Step 2

Deb will contact you to confirm we have received your registration within 24hrs & discuss any questions you have. Personal Training options available on request as I have limited availability.

Once the challenge starts ......

DAY 1 Your professional body composition analysis (Bioscan) will be done in weeks 1 & 8. This takes about 30 seconds to do. Fully clothed. The bioscan will give u a breakdown of your body composition. Your goal is to reduce body fat & to maintain or gain muscle mass. The scales dont reflect these results which is why we use the scanner to track progress. 

DAY 2  Fitness Assesment + Nutrition VIP information session to set you up for SUCCESS. 

 

 Then we are of & you get to be part of a community that genuinely supports each others goals & journey. 

*To receive the THINK FIT medal & be eligible to WIN you must complete all aspects of the challenge including ..

  • Facebook Check-ins minimum 3x times a week.  
  • Do Bioscans both in week 1 & 8
  • Complete Fitness Testing week 1 & 8

 

*Full Terms and Conditions available here