BODY TRANSFORMATION FITNESS CONSISTENCY
OUR 8 WEEK SPRING CHALLENGE IS COMING
4th October - 27th November
Change your life, smash your goals
All our group fitness sessions are held on Discovery drive Helensvale.
We have a gorgeous air-conditioned hall with plenty of equiptment & a huge room for the kids to hang out while we train!
There are 3 main components to the 8WLR!
BODY TRANSFORMATION - FITNESS - CONSISTENCY
BODY COMPOSITION (FAT LOSS) is tracked using medical grade Bioscan machine in week 1 & 8.
FITNESS testing in week 1 & 8 will track your fitness
CONSISTENCY will be tracked by checking into minimum of 3 classes per week.
Our WINNERS will receive
A Range of HEALTH, FITNESS & BEAUTY pamper packages
VALUED @ over $1000
Hair Cut, Colour & Style By Maries Chair
Microdermabrasion & Skin Care package by Elite Skin Coomera
Eyelash Extentions by Sophie Jane Beauty
Chiropractic Consultation & Analysis by First Chiropractic
Pure Romance Massage Ball
Nutrition pack from Nutrition Warehouse Oxenford
3 x Personal Training sessions with ME!!
Everyone who finishes will also RECEIVE a THINK FIT medallion
We also offer the option to split your registration cost over the 8 weeks.
How does it all work?
Step 1. Click the orange button above & fill out our simple form & pay pal your registration of $49. ( Once off payment)Text Deb if u would like to add registration to weekly membership
Step 2. Deb will contact you to confirm we have received your registration within 24hrs & discuss any questions you have.
Step 3. Come along to classes when you are ready to start. My advice is to start asap. No need to wait.
Step 4. You will receive a Think Fit card. This card will record your fitness testing results in week 1 & 8
Step 5. Your professional body composition analysis (Bioscan) will be done in weeks 1 & 8. This takes about 30 seconds to do. Fully clothed. The bioscan will give u a breakdown of your body composition. Your goal is to reduce body fat & to maintain or gain muscle mass. The scales dont reflect these results which is why we use the scanner to track progress.
Step 6. Attend our online VIP Success Seminar Session in the first week.
All information will be communicated through our VIP page so make sure to click here to join! You will have access to 24/7 support, including meals, plans, info videos and more!
The chance to be part of a community that genuinely supports each others goals & journey!
*To receive the THINK FIT medal & be eligible to WIN you must complete all aspects of the challenge including ..
- Facebook Check-ins minimum 3x times a week,
- Complete Fitness Testing before & after
- Do Bioscans both in week 1 & 8