Healthy Protein Pancakes

Healthy Protein Pancakes by Think Fit with Deb Ingredients: 80g (2 Scoops) Vanilla Protein Powder 60g Almond Meal 500ml Milk 2 x Small Bananas Dash of salt 10g cinnamon 4 tsp baking powder 100g Oats 4 x Eggs Method: Blend all dry ingredients in food processor until fine. Add Bananas, Milk & Eggs Cook in small frying pan with a little spray […]

Home Made Hummus

Unfortunately, almost all dips you buy in a tub/packet are chock full of preservatives. The big companies are putting more and more preservatives in all the time to lengthen the shelf life of their products.  You can never beat making your own. And like most things, the more often you do it the easier & less time consuming it […]

Chicken and cashew stir-fry with Thai rice

Ingredients: 115g pkt Continental Thai Coconut & Lemongrass Rice 1 teaspoon Continental Chicken Stock Powder 2 tablespoons vegetable oil 500g Coles RSCPA Approved Chicken Breast Fillets, thinly sliced 1 brown onion, thinly sliced 1 red capsicum, seeded, thinly sliced 150g green beans, ends trimmed, halved horizontally 30g pkt Continental Chicken & Cashew Stir Fry Recipe […]

Beef, baby corn and choy sum stir-fry

Ingredients: 150g dried egg noodles 2 teaspoons cornflour 1/4 cup water 1/4 cup reduced salt soy sauce 1 tablespoon brown sugar 1 teaspoon crushed chilli 500g lean rump steak, trimmed of fat 2 cloves garlic, finely chopped 2 teaspoons fresh ginger, finely grated 3 teaspoons canola oil 1 bunch choy sum, ends trimmed 150g green […]