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Food and Nutrition

Delicious Recipes and Tips

Home Made Hummus
Unfortunately, almost all dips you buy in a tub/packet are chock full of preservatives. The big companies are putting more and[...]
Chicken and cashew stir-fry with Thai rice
Ingredients: 115g pkt Continental Thai Coconut & Lemongrass Rice 1 teaspoon Continental Chicken Stock Powder 2 tablespoons vegetable oil 500g[...]
Beef, baby corn and choy sum stir-fry
Ingredients: 150g dried egg noodles 2 teaspoons cornflour 1/4 cup water 1/4 cup reduced salt soy sauce 1 tablespoon brown[...]

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